What Happens To Your Body When You Stop Exercising?
So the best part of the year is over. Let me guess, you over indulged and allowed yourself to sink into a deep pit of gluttony over Christmas and New Year? And with the holidays, you didn’t think about exercising once, or heading to the gym, right? Well, you deserved it. It’s been a big […]
Looking for a last minute Christmas gift? We know the story. You’ve been busy winding things up at work, attending festive soirees, planning your Christmas menu, perhaps you thought you’d swiped your card for the last of the Christmas presents…and now you’ve realised you’ve forgotten a loved one. Is this you? Well, luckily for you, […]
Five Things to Do When Yours Stress Levels Hit an All-Time High
You know that feeling when you’re battling traffic jams to get to work where for some reason your days always end up with putting out fires whilst running in and out of chaotic meetings only to get home to face your children’s tantrums? Yeah, we all know that feeling…when your stress levels hit a new all time […]