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Jan 06
2016

So the best part of the year is over. Let me guess, you over indulged and allowed yourself to sink into a deep pit of gluttony over Christmas and New Year? And with the holidays, you didn’t think about exercising once, or heading to the gym, right? Well, you deserved it. It’s been a big […]

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Oct 26
2015

You know that feeling when you’re battling traffic jams to get to work where for some reason your days always end up with putting out fires whilst running in and out of chaotic meetings only to get home to face your children’s tantrums? Yeah, we all know that feeling…when your stress levels hit a new all time […]

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Oct 16
2015

Meditation originates from 5th-6th Century and was practiced in relation to the religious context, to grow closer to the higher power. Later on meditative practices revealed that they acquire healing powers for both the body and mind. Meditation is a practice that trains your mind to elevate the power of your consciousness so that you […]

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Sep 27
2015

We love our clients; they’re the milk to our honey, butter to our bread. We do our very best and more to ensure you walk out of the Milk & Honey Remedial Massage studio relaxed, clear-minded and soothed. Which is why we appreciate all the lovely reviews we’ve received on our remedial massage therapy over […]

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Aug 27
2015

Dealing with other people’s negativity can be quite hard. We all would have had someone in our lives at some points whose negative energy would have weighed us down. Venting every now and then is normal and probably necessary but when this turns into constant complaining and negativity this can end up rubbing off on […]

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Jul 20
2015

We all know the rough formula to a happier, healthier life: exercise, eat well, drink lots of water and sleep at least 7hrs a day. Okay, so that’s majorly simplified but you get the picture. There’s a lot of information and emphasis on exercising. Exercise at least 20mins a day. Know yourself and find the […]

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Jun 20
2015

It’s easy to wait until something goes wrong before fixing it. This is especially true when it comes to health. Good health triumphs every single time –  when you don’t have it nothing else matters. So the number of people who adopt a reactive strategy to managing health instead of a proactive one is really […]

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Jun 10
2015

There is no need to say that health is a gift we all have to treasure. But for the majority of us who have hectic lifestyles, health is merely a goal to strive for. Long hours spent sitting at a desk, various necessary activities that have to be performed on a daily basis, all the […]

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What our clients are saying...
Masha : Nov 2015
Indulged in an 1.5 hour remedial massage at Milk & Honey (on Sunday!) and had the most amazing experience!
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Renee : Oct 2015
OH WOW!!! I have to say my massage at Milk & Honey has to be one of the best massages I ever had and I get massages all the time.
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Andrew : Aug 2015
Amazing! Feel like a million dollars.
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Blog
What Happens To Your Body When You Stop Exercising?

So the best part of the year is over. Let me guess, you over indulged and allowed yourself to sink into a deep pit of gluttony over Christmas and New Year? And with the holidays, you didn’t think about exercising once, or heading to the gym, right? Well, you deserved it. It’s been a big […]

Read more
Last Minute Gift – Milk & Honey Massage Voucher

Looking for a last minute Christmas gift? We know the story. You’ve been busy winding things up at work, attending festive soirees, planning your Christmas menu, perhaps you thought you’d swiped your card for the last of the Christmas presents…and now you’ve realised you’ve forgotten a loved one. Is this you? Well, luckily for you, […]

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Five Things to Do When Yours Stress Levels Hit an All-Time High

You know that feeling when you’re battling traffic jams to get to work where for some reason your days always end up with putting out fires whilst running in and out of chaotic meetings only to get home to face your children’s tantrums? Yeah, we all know that feeling…when your stress levels hit a new all time […]

Read more